Woo! What a year it’s been!! Easily one of the most challenging of my adult life. The experience was akin to a rollercoaster that I wasn’t strapped into and didn’t even agree to board. As I went round and round, I tried to hold on tightly to the many sacred things, people, and experiences that I had consciously welcomed into my life… Yet despite my efforts, it became clear: I needed to let go. Some things slipped away gently. Others felt ripped from my grasp. And while the in

It's normal that as we grow and evolve into our authentic selves, it can be harder to feel connected with our family members. Things and experiences we used to enjoy no longer hold the same value. For some, this time of year can be tricky and triggering. Whether you're feeling - ​🎄​ Sensory overload from being around many people ​🎄​ Pressure to meet your family's expectations (fit in without losing autonomy) ​ 🎄​ Unsure about how to set boundaries ​ 🎄​ Like you have to wa

If you're someone who spends a lot of time sensing, observing and contemplating things with great depth, your energy and focus will be in...

Hi lovely, The absolute fastest and surefire way to stop absorbing is to create a container of your own energy! Empaths are trained...

Steal my secret strategy for healing the loneliness wound! Most of my experiences with others, until 5 years ago, were immensely painful....

Depending on the impressions, beliefs, level of trauma, type of trauma and how many strategies we’ve used to avoid, repress and...

The 2 most overlooked types of boundaries for Empaths are Mental Boundaries and Time Boundaries. Thought/Mental Boundaries are anything...

If you're an Empath you will very likely have these three superpowers -​​ ⚡You're highly Intuitive and perceptive (which people often...

How do you feel when you’re connected with your authentic self? What’s the first thing you notice when you step out of that? Are you;...

Absorption means we don’t know the difference between our energy and someone else’s. We’re so good at knowing exactly what’s happening...

As Empaths our inner world emotional experiences are vast and deep and when extending this beautiful energy to others we often forget...

Our tribal/ first/ muladhara chakra governs the patterns we receive from our care givers during ages 0-7 of our journey. If this part of...

Anything that falls under the purview of basic physical and emotional needs will be governed by this chakra, but it will be seen through...

Empaths, often struggle with people plesing and codependency traits which make it hard for them to identify their own needs as well as...

It's a great feeling when we can physically see our inner growth, isn't it? ​ I used to think that both spiritual and emotional growth...

Sending lots of love to all those who are navigating healing in relationship with their mothers as well to those who are making space to...

When our body and mind are overwhelmed with too much stimulation, too much external distress or something that comes into our lives...

In Australia, fasting is not really something that we do, in fact most westernized cultures support eating as much as possible or rather...