Resources
Healing
Guided Meditations & Workbooks for Sensitive Souls
H i! I'm Lalita,
FOUNDER OF DAIVI DHARMA. A FORMER MONK, INTUITIVE EMOTIONAL HEALING PRACTITIONER FOR EMPATHS.
I support empaths and highly sensitive people in healing relationship patterns, reconnecting with themselves, and building emotional safety, self-trust, and healthy boundaries.
My work bridges embodied spiritual practice with therapy-informed emotional and relational healing.
Drawing from my background as a former monk alongside trauma-informed training and ongoing psychotherapy education, I offer grounded online sessions supporting clients across Australia and internationally.
At the heart of Daivi Dharma is a simple belief: healing is not about becoming someone new, but learning to live in alignment with who you truly are.
The
Sensitive Soul
RoadMap
How to Heal Align & Rise One Stage at a Time!
A stage-by-stage guide to emotional healing and spiritual connection for empaths, HSPs, and awakening souls.
Written by a Former Female Monk and Spiritual Coach revealing the 5 stages to mastering your emotional world and the exact inner tools to start doing that today!
Download now for Free!
Download now for Free!
A gentle 5-minute guided meditation to help you release absorbed energies, settle your nervous system, and ground back into your own energy.
GUIDED MEDITATION
The
Sensitive Souls
Guide
A nervous-system-aware monthly guide for empaths and highly sensitive people, blending insights from Vedic and Chinese astrology.
Designed to help you move through 2026 with greater self-awareness, emotional balance, and energetic alignment — without overwhelm or fear-based predictions.
Download Now for FREE
Join my monthly soft truth letters for stories, inner tools, and guidance to heal, grow and shine brightly ✨
A reflective journal and workbook designed to help you gently illuminate hidden parts of yourself, including emotions, patterns, and protective responses that may be living beneath the surface.
Through guided prompts and parts-integration practices, this workbook supports deeper self-awareness, emotional healing, and a more compassionate relationship with your whole self.
Download Now For FREE
SHADOW SELF JOURNAL
MONTHLY
Soft Truth Letters
Join my monthly soft truth letters for stories, inner tools, and guidance to heal, grow and shine brightly ✨
A complimentary 1:1 space to bring clarity to a relationship dynamic, emotional pattern, or spiritual crossroads.
Together, we untangle what’s happening beneath the surface and identify your next aligned step.
