THE SACRED RESET: A Mini Retreat for Deep Restoration
10.30am - 3pm
29th March 2025
Harwood, NSW
ONLY 8 SPOTS Available!
ARE YOU READY TO
RELAX, NOURISH & RESET YOUR INNER WORLD?
2025 has brought with it some heavy energies!
With those heavy energies come many intricate and often heart wrenching challenges that we have to face.
The recent hurricane being the most recent.
When we each face these challenges, it can be harder and harder to come back to self - feel grounded and connected.
Many things from within can be stirred up, often presenting as a huge impediment to moving forward and leaving us feeling depleted, disempowered and exhausted.
This Mini Retreat is an Opportunity for You To
Nourish your Inner World
Every part of this mini-retreat allows you to nourish these parts of yourself by providing a safe, nurturing space to slow down, tune in, and replenish your energy.
Through guided practices, mindful movement, and deep relaxation, you’ll reconnect with the parts of yourself that need the most love and care
Reconnect with Your Authentic Self
So often, we get caught up in the expectations and energy of others, losing touch with our own truth.
This retreat invites you to shed the weight of external pressures and reconnect with who you truly are beneath the noise. Through gentle self-inquiry, meditation, and energy work, you’ll step back into alignment with your most authentic self.
Reset Your Nervous System
Explore your authentic needs beyond fight, flight, freeze and fawn trauma response patterns by completely resetting your nervous system by using grounding techniques, breathwork, and somatic healing practices.
Each section of our time together will support you in going deeper inside and naturally reconnecting back with your own energetic rhythm.
Connect With Your Inner Child & Higher Self
Your inner child holds the keys to your joy, creativity, and emotional healing.
Your higher self is the all-knowing part that brings guidance, care, wisdom and safety to every part of yourself.
During this retreat, you’ll be gently guided to reconnect with both these parts of self—offering you an opportunity to release, reconnect, quiet your mind, open your heart, and receive guidance from your higher consciousness.
Enjoy The Magnesium Pool
Part of our Sacred Reset journey together isthe opportunity to immerse yourself in a luxurious magnesium pool—free from chlorine and harsh chemicals.
Magnesium is known for its powerful ability to relax muscles, reduce stress, and support deep nervous system healing.
Let the mineral-rich water soothe your body and integrate everything from the retreat in the most peaceful way possible.
WHAT'S INCLUDED?
Vegetarian Lunch
Simple and easy to digest soul nourishing vegetarian lunch
Connect With Like-Minded Women
Confidential space to feel seen, heard and understood.
Let out what's been bottled up in a safe non-judgemental space
Guided Meditations
Throughout each section of the retreat, you'll experience a different guided meditation
Energy Healing
Throughout the guided meditations, I will come to each person and offer a hands on healing to support in clearing any stagnant or negative energy
Explore Your Needs & How to Meet Them
In the busy 9-5 rat race we're forced to abandon and neglect our true selves and just focus on surviving.
Throughout you'll be encouraged to reconnect wth your needs and how you can meet them.
Magnesium Pool
After we finish the guided reset steps together, you're invited to spend as long as you wish in the pool before making your way home.
WHAT MY LIFE LOOKED LIKE BEFORE THE ATMA HEALING METHOD
Before I started applying this special healing method which I now call the ATMA Healing Method, I was an emotional mess!
Whilst I was fearless in my pursuit of spiritual truth. I even became a monk for 5 years and lived in Temples all over the world for 8 years!
I struggled immensely to bring this spiritual abundance into my day to day reality to apply it in ways that lifted me up!
And it all came crashing down in 2016 with a huge mental and emotional break-down!
❌ Constantly drained, depleted, or burned out
❌ Feeling like I needed to hide away just to protect my energy
❌ Unable to tell where my energy ended and someone else’s began
❌ Stuck in one-sided relationships where I felt unappreciated and taken advantage of
❌ Lonely and disconnected, surrounded by people who didn’t care about me
❌ Lost and unfulfilled, disconnected from my true purpose and desires
❌ Powerless and stuck, unable to take control of my life
And just who will be teaching you inside The Sacred Reset Mini Retreat?
Me! Im Lalita
FOUNDER OF ATMA - HEALING JOURNEY. A FORMER MONK, INTUITIVE ENERGETIC HEALER, TRAUMA INFORMED SPIRITUAL COACH & MENTOR.
Your guide and mentor for this special inner journey ahead, inside The Shielded Soul Mini Course!
WHEN I LEARNED TO USE MY EMOTIONS AS FEEDBACK
Once I started to apply the ATMA Healing Method I was able to begin to embody this profound spiritual wisdom into my day-to-day reality!
I began to use my emotional world as feedback from my soul! And stopped getting sucked into believing that my emotional world creates my reality!
✅ I stopped absorbing other people's energies
✅ I stopped giving my power away
✅ I stopped people pleasing and codependency
✅ I began to connect with people who were actually there for me and cared for me
✅ I could see the divine symbology in everything and started to co-create my dream life
✅ But mostly I felt so seen and so loved in all areas of my life
I was able to transform my life, create the life I wanted and stop living in survival mode! I now live in Bali, Indonesia and mentor Empaths worldwide to do the same!
