When our body and mind are overwhelmed with too much stimulation, too much external distress or something that comes into our lives before we’re prepared for it, before our system is ready for it, this creates trauma. Dr Albert Wong says Trauma is not something that exists in the event itself. A single event is not inherently traumatic. Trauma emerges as a result of the way in which our body and nervous system respond to external stimuli. From this, we can understand that tra

In Australia, fasting is not really something that we do, in fact most westernized cultures support eating as much as possible or rather...