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Hi Lovely


I'm Lalita, a lineage-based spiritual guide, retreat facilitator, and energy alignment mentor devoted to helping empaths and sensitive souls reclaim their power, break generational patterns, and embody their divine purpose.

My journey truly began chanting sacred mantras inside temple walls, living as a monk, studying and embodying Vedic Wisdom. For the past 14 years, I've been a student of Bhakti Yoga - the art of devotion and sacred service across temples worldwide.

With over 6 years of experience, I’ve developed a unique approach that integrates ancient Vedic wisdom, subconscious reprogramming, and psychology-based tools. My offerings empower humans to step into their full potential with clarity, confidence, and trust in their authentic selves. By bridging the mystical with the practical, I guide you to create lasting transformation.

OVER 6 YEARS OF

Transforming Lives

Certified NLP Practitioner & Attachment Theory Coach, specialising in subconscious reprogramming and transformational coaching

Practising Student Bhakti Yoga, trained in the Art of Devotion through 8 years of temple immersion and 5 years of monastic living, rooted in the Vedic wisdom of the Gaudiya Vaisnava lineage.

Experienced Parts Work Practitioner skilled in guiding clients through shadow work and integration

Reiki Master Practitioner and Angel Healing Practitioner with expertise in energy healing and emotional clearing

Certified life coach, hypnotherapist, timeline therapy, and meditation teacher with a focus on holistic empowerment

Qualified counsellor and certified in somatic therapyblending science-backed tools with soul-centred healing for embodied transformation.

Trained in the therapeutic arts of Shiatsu, Deep Tissue, and Swedish Massage, I offered deeply restorative, intuitive bodywork that supported emotional release and energetic realignment.

DURING MY TIME AS A MONK...

In my younger years, I struggled immensely with residual trauma, depression, and severe anxiety.  

 

This ever-present emotional feedback left me feeling constantly disempowered, helpless and stuck!  

 

The only thing that made sense to me was spiritual life! 

From my teenage years, I became fearless in the pursuit of spiritual truth and at 25, I entered ashram life and became a monk.
Travelling and living in Temples worldwide for 8 years!  


I finally felt like I belonged 

I found a community - a family!
The world made sense!

All my questions about spirituality and life were answered!


Throughout my 8 years 

I was trained in the Art of Devotion
I studied Vedanta Philosophy & Theology
My Daily Morning Sadhana 4.30am - 8.30am


It was the greatest gift to embody these sacred practices and be formally initiated into this special family.

But underneath it all…. Through the cracks
The parts of me I thought I could just transcend began to surface…

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SPIRITUAL BYPASSING

I’d pushed myself so far,  squished myself into so many little boxes that had little or nothing to do with the real me…

To the point where I completely broke down, mentally, emotionally and physically!

I had no idea that all this time my trauma response patterns, my people pleasing and codependency had continued in this space…

That underneath it all I was actually really struggling just to feel seen, heard, understood, worthy - loved!

Subconsciously I just thought it could all be transcended! That it could all be met through everything I was doing in my sadhana.

It broke my heart on many levels that I could do this to myself and in the name of spirituality.

❌ I’d forgotten my own path within the tribal mission
❌ I felt so ashamed that I hid away from everyone
❌ Again I felt powerless, stuck, trapped, I wanted to be rescued!
❌ My emotions controlled me—I had no idea what to do!
❌ I was overflowing with spiritual knowledge… but couldn’t apply it in ‘real’ life

WHERE SPIRITUALITY
MEETS PSYCHOLOGY

Through the fog of the breakdown, I began to realise that I had to break to see what I was doing to myself and why…

But mostly to have the honour of rebuilding myself from the inside out, permitting myself to shine as I was always meant to.

After further years of study and practice in psychology and neuroscience, and connecting this with my spiritual practice, I built an inner foundation that honours all parts of me.

An inner foundation that - 

✅ Broke Generational Trauma
✅ Transformed Codependency & People Pleasing
✅ Doesn’t absorb others’ energies
✅ Attracts people who truly love and value me - my tribe
✅ Allows me to see the divine symbology in my life and co-create my dream life
✅ Gave me my dream life!
 

I now live in Bali, Indonesia and teach and share these tools and practices with Empaths all over the world so that they can find their true selves, their spiritual path - purpose and shine brightly in the fully healed version of themselves!

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LET'S BE INTERNET 

Friends

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